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Hints & Tips Lachlan Tighe's Coaching Column Lachlan Tighe's Coaching Column


Welcome to the February 2015 edition titled ‘Facts and Knowledge - Leadership’ provided by internationally renowned coach, Lachlan Tighe. Find out more about Lachlan and his coaching achievements here.

Master Class Coach Workshop Lessons - Changing Hands
(noted ideas from the June 2014 workshop presenters and attendees worth applying)

Lessons from coach presenters

  1. With a bowl in your line you have 50% chance of success if stay on the hand, however only have 12.5% chance of success having changed hand
  2. Weight control can be trained
  3. Know line and your bowl by varying training
  4. Warm up ideas

Training session for Lesson Two
Use the head below for 10 attempts on the FH at the 3 weight variations which are:

  • mat length over,
  • the a metre over,
  • finally 2m. over.

This will be a total of 30 deliveries (your training partner will need to reset the head each time it is disturbed).  And obviously do this exercise on the BH next.

Lachlan Tighe

Lachlan Tighe Website www.lachlantighebowls.com
Lachlan Tighe email l.a.tighe@bigpond.com mob.0409 532 953
 

2015

January 2014 Master Class Coach Workshop Lessons - Changing Hands, Lesson 1

2014

December 2014 - Leadership

November 2014 - Bowlers as Players, Attributes

October 2014 - Pressure, Training to Cope

September 2014 - Mental Toughness

August 2014 - Going, Going...Gone

July 2014 - Masterclass Coaching

June 2014 - Missing Opportunities

May 2014 - We Don't Need Coaches

April 2014 - Five Years On

March 2014 - Winners Win with Leadership

February 2014 - Keeping Your Cool

January 2014 - Player Self Appraisal

2013

December 2013 - Skill Intensity Program

November 2013 - Singles Serve

October 2013 - Weight Control Delivery

September 2013 - Team Cohesion, Selection

August 2013 - Knowing the Options

July 2013 - Coaching is Communication

June 2013 - Warriors

May 2013 - World Champions Reactions

April 2013 - Singles Tactics

March 2013 - Winning Pennant Finals

February 2013 - Training to win

January 2013 - ...Finally, Selectors

2012

December 2012 - Deliberate Practice

November 2012 - Weight Control Delivery Discipline

October 2012 - Using the Second in a Fours Team

September 2012 - Pennant Team Pep Talk

August 2012 - Skill Audit

July 2012 - Skill Audit

June 2012 - Teamwork

May 2012 - One percenters

April 2012 - Trust

March 2012 - Lessons Learnt

February 2012 - Stop watch decisions workshop

January 2012 - Lessons learnt from attending the BA Hall of Fame Inaugural Award Night

2011

October 2011 - Positivity, Self Belief, Mental Toughness

August/Septemeber 2011 - Alert

April 2011 - Sensory Awareness

March 2011 - Attitude in Teams

2010

December 2010 - Caterpillar Program

November - Decision Options

October - Lachlan was in Dehli for the Commonwealth Games

September - Slow Green Drill

August - Decisions to Make

July - The Summit - Player Awareness

June - Pressure

May - Mastering the Yard On Shot

April - Consistency

March - Lessons Learnt 

February - Mind Games

2009

December - Tactical Skill Decisions

November - What Bowlers Need to Succeed

October - A Winner's Menu

September - Training Skills for Thirds and Skips

August - Training Skills for Leads and Seconds

July - Attributes of Elite Bowlers

June - Goals

May - Tactical Skill

April - Pre-Delivery Routine